Massage is not just about easing away muscular aches and pains and making us feel relaxed – its health benefits run far deeper. Massage is the art of touch, a therapy that has deep healing powers for both mind and body.
Regular massage is good for your health. Virtually every system of the body can feel its benefits, from relaxing and stretching muscles in the muscular system to stimulating the circulation, which helps to clear the body of a build-up of waste.
It is a safe, soothing and non-invasive therapy, which increases the brain’s release of the feel-good hormone serotonin and encourages the body to produce natural pain-killing endorphins. It also reduces the amount of the stress hormone cortisol in the body, helping to ease the development of stress related conditions such as high blood pressure and heart problems.
Its many benefits include a reduction in blood pressure, clearing toxins by stimulating lymphatic drainage, easing away muscle tensions and helping you look and feel rejuvenated.
If you spend most of your working day sitting at a desk or in front of a computer, your circulation could grow sluggish, which in turn can lead to a number of health problems.
Regular massage will actually help improve circulation by increasing the blood and lymph flow. This helps to eliminate toxins from the body and enables blood to be pumped to the muscles and organs more efficiently.