Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.

Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.